What do you get for 12 weeks?
Initial assessments - health, fitness and movement analysis
Personalised running sessions based on your calendar, abilities & race distance
2 x a week strength training plan based on your equipment availability
Personalised warm-ups to address trouble areas, prevent injury and improve efficiency
Personalised diet assistance for peak performance
Level: All levels
What’s the difference between every other race plan?
Miss sessions, we adjust, not recovering well, we adjust. This is not a cookie-cutter program where everyone follows the same plan. I don’t want you to just finish the race, I want you to achieve peak performance come race day.